Warm up
2 rounds

:45 marching/high knees
20 single leg RDL with body weight
10 push up to downward dog
10 dynamic squat strech
then
2 rounds (you should have warm up and working weight kettlebell with you)
10 kb swings
5+5 Single arm Front rack squats
5+5 kb snatch

Workout
Part 1 and 3
15-12-9 reps of
KB Swings (OH)
7+7 / 5+5 / 3+3 reps of
Single arm Front Rack Squat (R/L)
Both will always do one full set of reps before changing
Flow : I do 15 KBS , you do 15 KBS , I do 7+7 squats, you do 7+7 squats and so on..

rest 2-3 min bwn parts

Part 2 and 4
15-12-9 reps of
Hand Released Push ups
7+7 / 5+5 / 3+3 reps of
KB Snatch

Keep working pace moderate, dont go as fast as you can. Just enjoy and
do fun training.

Equipments you need
2 ketllebells (warm up and work weight)