Ulkotreenit
Warm up
1 round of todays workout movements

Workout
3 rounds for quality
10-15 weighted single leg RDL (R/L)
10-15 banded single leg hip bridge (R/L)
10-15 single leg calf raises (R/L)

3 rounds for quality
10-15 single arm upright row (R/L)
10-15 single arm db bench press (R/L)
10-15 double db/kb lawnmover rows (loan your partner db/kb for this)

3 rounds for quality
10-15 windmills (R/L)
20 deadbugs
:45-60 side plank (R/L)

Equipment you need
1-2 db/kb's
some mat or something where you can lay on floor (viltti/paita/matto)
abmat under elbow on side plank hold