Ulkokuntosali voimistelu Workout

Warm-up:
Run 1,4 km

EMOM 18 mins:
1) 8 OHS 30kg
2) 3 BMU
3) 8 Burpees
4) 8 kipping pull-up
5) 8 box jump over
6) 8 toes-to-bar

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