WODconnect

Ulko WOD Workout

Part A
5x
-8+8 gorilla row
-8+8 alt. KB press
-10+10 KB side crunch
-20 flutter kicks with KB

Part B
For time:
-50 air squat
-40 KBS
-30 alt. KB snatch
-20 KB OH lunges (10+10)
-10 pike push up