Uh...what's next? Workout
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Totally totally totally sucked here. Third day of work and I am tired. I've hit shoulders every day for the last couple and they are smoked. Pull-ups were done all with alternating grip...no butterfly for me as it made my shoulder hurt. Just tried to grind this one out.
The good news is prior...I did a little partner-clean ladder 1-5 and 5-1 at 155lbs. Then I hit a PR for power clean w/ 225 lbs. So good and bad day.
Does it feel like your fitness results are stuck?
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