Bench Press @ 80% of bodyweight-10 reps @ 145 lbs
Max push ups in 1 min-47
Max sit ups in 1 min-43
Max pull ups, no time, can't let go of bar-9
Bar Dips-10
Kipp Up-6
25 meter shuttle run-21 seconds
1.5 mile run-10:59

Total score: 887

To see how I scored thim look at the link below. I counted points off if you did not meet the minimum reps (100%) mark. I scaled this down from a 5 mile run to a 1.5 mile run because I thought this was more applicable to LEO and allowed us to complete this test in the alloted 1 hour. We did not have a rope climb so I did not include it either. I plan on coming back to this in January to check improvement.

http://blog.refactortactical.com/special-forces-pt-test-upper-body-round-robin/