Typhoon Workout
WARM-UP:
200m Run
50 Double Unders (150 Singles)
40 Air Squats
30 Push-Ups
20 Sit-Ups
10 Pull-Ups
5 Burpees
WOD: Typhoon
21-15-9
SDHP (95#/65#)
Box Jumps (24″/20″)
Push Press (95#/65#)
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