TYNNYRIKYYKKY EMOM <3 Workout

EMOM for 24 minutes eli 6 kierrosta näitä:

Minute 1 – 20 Tynnyrikyykky ( keppi tai kevyt paino, jalat ei käy suorina)
Minute 2 – 16 KB Swings (14/20 kg)
Minute 3 – 10 Thrusters (10/20 kg)
Minute 4 – 8 Ring Rows![](

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TYNNYRIKYYKKY EMOM <3 Workout

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