Tyler Workout
“Tyler”
5 rounds for time of: 7 muscle up, 21 Sumo Deadlift High Pull
Did 7 band dips and 7 jumping pull ups instead of MU's
Used 26# KB for 1st round of SDHP
Used 53# for last four rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!