Everyone work solo. Need: 1 TRX, 1 MiniBand, 1 Mat
Get Mini-Bands on!
Above Knee Cap
25 TRX Hamstring Curls (knee drive to keep bands tight)
20/per side Side Laying Clamshells

Down on Ankles
15/per leg Glute Kick Back to 5 or 7 o’clock (1:47 of video)
15/per side Plank Leg kick outs
15 Hollow Rocks – fight band tension whole time
Band on Elbows
10 Elbow Banded Push-ups
10 TRX Bicep Curl

Start over!
AMRAP
(1:47 of video:

)