Two WODs for Price of One Workout
5 strict pull-ups
10 weighted sit-ups (1.5/1.0)
15 goblet squats
AMRAP 15
5 pull-ups
10 sit-ups
15 squats
AMRAP 10
no rest between AMRAPs, score = total rounds + reps
First WOD back after a self imposed 1 week off to let my body heal/recover. Felt good to be back! :)
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