"Two Seater” Workout
For Time:
500 Meter Row
30 Bench Press (155/105#) (70/48kg)
750 Meter Row
20 Bench Press (185/135#) (84/61kg)
1,000 Meter Row
10 Bench Press (205/145#) (93/65kg)
1,500 Meter Row
5 Bench Press (225/155#) (102.5/70kg)
Time Cap: 30 Minutes
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