Two parted WOD Workout
1) 5:00 AMRAP of:
1 Legless Rope Climb 15′
25 Double-Unders
*Rest as needed before beginning #2.
2) 4 rounds for total working time of:
10 BB Step-Ups (front rack – alternate legs – 10 total steps) 115/75#
15 TTB
20 Push Press 115/75#
Rest 1:1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!