Two is good, three is better, but four is more Workout
In teams of 4 - AMRAP24:
2 person AMRAP, YGIG, divide reps anyhow:
2-6 rope climb / 4-12 ankle lock / 4-12 lying to standing
18 double kb hang power clean (2 x 24 / 16)
30 kb russian twist (1 rep = both sides)
In the meanwhile 1 person rowing, 1 resting
Kierto: Rest -> 2 rounds of AMRAP -> row -> rest...
Tulos: # rounds + 1 rep for every 30cal rowed
RPE 8, pystyt pitämään samaa tahtia yllä läpi treenin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!