Was feeling a bit frisky this morning (stupid healthy eating making me feel all good and taking away my cop-outs from WODs :) and decided to do the 6 AM class in addition to our standard Thursday 5 AM resistance work.

5 AM
Resistance Training:
Box Squats
Purple + Red Band, both with 1 knot
50% of 1 Rep Max
12 rounds, 2 reps per round
125 LBs

Extras:
50 Reverse Hypers (170 LBs)
30 Upper Back Good Morning with SS Bar (Safety Squat) (65 LBs)
50 Weighted Hip & Back Extensions (35 LBs)
5x 5 Weighted GH Raises (10 LBs)

6 AM
Warm Up:
All Skate (Uh-huh, that's right. It's an all skate warm up!)

Mobility:
Hell if I know, I was too busy drinking water and recovering from the 5 AM work :)

MetCon:
5-way Annie (kinda sorta for time ... but not so much since it was a back-to-back)
5x
20 Pull Ups^
20 Push Ups
20 Sit Ups
20 Squats

^I was psyched with pull ups today and that was a first! I moved to the higher/taller bar on coach's advice and it turns out the higher bar gave me more room for kipping and I started cranking out them pull ups. Sweet!