Two Bitches Workout

First, do a heavy Fran

21-15-9

Thrusters then Pull ups 75/115

Then, do Grace

30 Clean and Jerks for time 75/115

I did 45# and would not have done one pound more. Maybe 50#. Maybe not.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.