twister Workout
With a Running Clock…
At the 0:00:
3 Rounds:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
2 Rounds:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
1 Round:
30 Power Snatches (135/95)
30 Barbell Burpees
All bar facing
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