WODconnect

Twin Towers Workout

9 Dead Lifts (225/165)

50 Double-Unders/150 Single-Unders

40 Pull-Ups

30 KB Swings (53/35)

20 Push-Ups

10 Box Jumps

20 Push-Ups

30 Jump Squats

40 Wall Balls (20/14)

50 Double-Unders/150 Single-Unders

11 Dead Lifts (225/165)