"Twice The Fun" Workout
2 rounds for time:
25 GHD Sit-ups
20cal Row
10 Cleans @90/63kg
20cal Row
25 GHD Sit-ups
- Rest 4 mins between rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!