Tutustumistreeni Workout
Strength
10 min OTM
Push ups 3 – 10 reps, you can use rubber
Metcon
5 min AMRAP 1
5 x Wall ball
10 x box jump/ step
5 min AMRAP 2
5 x KB shoulder press (rx 12 kg/ 8 kg)
10 x ring row
5 min AMRAP 3
10 m walking lunge
10 x burpee
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