Voima:
OTM 10min
Odd: Lunge
Even:Pike Push

Metcon:
2 x AMRAP 7min (rest 2 min between sets)
Wall Ball - 6reps
Box jump - 6reps
Ring row - 6reps
Sit up - 6reps

Burpee - 6reps
Kb press - 6+6reps
Gobblet Squat - 6reps
Hang - max reps