WODconnect

Turun Tuomiopäivät, Laji 1. Workout

Metcon (time)

For time:

20 Thrusters
15 Weighted box step-overs
10 1-Arm devil’s press
40/30 Calories row
10 1-Arm devil’s press
15 Weighted box step-overs
20 Thrusters

M: 22,5kg N: 15kg DB
Timecap: 10 minutes