Turpoaa kuin pullataikina Workout
A.
5x
12 2xDB Bench press (normal bench)
8 Strict pull-up
B.
4x
8 HSPU
8 Strict chin-up
8 Strict dip
8 Reverse grip barbell row
C.
3x
”21’s” Bicep curl
15 Close grip push-up
D.
Flyes 4 x 12+12 (banded)
4 x 15 Lateral raises
E.
TABATA: Bicep curl/Skullcrusher (banded)
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