Get 1-2 Green Bands on hips. Clear Lane ways for band Resisted Pulls.
Alternate Band Puller and Pull'ee after 4 lengths of each below - NOT after every length. Resist hard. Move off to side to do exercises or inside racks. Each do A, then move to B etc...
A) 4 lengths BACKWARDS pull then,
12/ scissor lunge
B) 4 lengths in a row of LEFT Side Shuffle then,
15/ arm partner plank arm pulls
C) 4 lengths in a row of RIGHT Side Shuffle then
Partner Leg Throw downs straight only. 20reps.
D) 4 lengths high knees FORWARD then,
25/ Mini Band Bicycle Crunch

AMRAP this circuit.
Until end of class.