MVMT Prep
Dynamic Warmup
Lizard Crawl
Lunge Reach
Straight leg Kicks
Duck Walk
Leopard Crawl
Hops
Single Leg Hops

(10min)

The Stations aren't quite Stationary

Station 1
Lunging Ski Erg Pulls
Get Ups (Knees to squat position and back up, dont stand all the way up)
Plate Runners
Plank Jack Torsion Control

Station 2
Double Slam Battle Ropes
Box ups
Ab Roll out
DB Front Rack Lunges

Station 3
Curve
Wall Balls
Bench Hops
Hollow rocks

45sec On: 15sec off . x3 rounds at each station before switching. 1 min between.

38min Circuit

SCORING
Take the lowest score of each exercise from each round and combine for total.
Cals on Ski =1,
0.01 Miles =1

(40)