“TURN & BURN” Workout
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead
4 min Double Dumbbell Farmers Carry Hold (total time not cumulative)
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: 22,5/15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!