Turn a switch Workout

For time

First
3 Rounds
15cal Ski erg
10 DB snatch 22,5/15kg
5 Bar muscle up

Second
In this one use weight vest
3 Rounds
10 C2B
15 Box over jump 60/40
20 Deadlift 80/50kg

Third
4 Rounds
10m Handstand walk
10 Thruster 45/35kg
10cal Echo bike

TC. 40min