AMRAP 8
max calories bike erg
- change as you wish

Rest 2 min

AMRAP 8
12 synchro dumbbell snatch
4 synchro shuttle run
12 synchro dumbbell overhead reverse lunge
4 synchro shuttle run

Score: bike cal + amrap reps added together

- all movements 3 person synchro

Naiset: 12,5/15/15 kg
Miehet: 17,5/22,5/22,5 kg