Turkish Get-ups, Pull-ups, Box Jumps & Wall Climbs, Push-Ups, Goblet Squats Workout
2 lengths of tire flips
then…
AMRAP 7:
4 turkish get-ups (1.5/1.0) = used 8kg KB
10 pull-ups
15 box jumps (24/20)
rest 2 mins
Score: 2+2
AMRAP 7:
4 wall climbs
10 push-ups
15 goblet squats (1.5/1.0)
Score: 2
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