TURKEY DINNER PREP Workout
WARM UP grab 1 med KB
40s ON : 10s OFF
KB Halos
SA KB OH PRESS R
SA KB OH PRESS L
FARMERS MARCH R
FARMERS MARCH L
SL DL + ROW L
SL DL + ROW R
GOB SQ
GOB SQ HOLD
ALT TACTICAL LUNGES
10 mins
BOX UP, BRUH
share with partner... 1 box
1. Switch Lunges
2. Alt Box Up Leaps
3. Box overs
8/, 10/, 12/
You go, I go format
5 mins CAP to complete all reps
THEN ...
20s ON : 20s OFF each exercise 4 X's (12 Sets of 20s ON:20s OFF - 4 X 3)
You go I go format
8mins
ROPES (2)
TRX (4)
LANDMINES (2)
25s ON : 25s OFF
You Go, I Go Format
4 X's @ each station 2 X THRU
20mins
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