Turkey Day Team WOD Workout
Team WOD
3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups
400 M run with medicine ball
3 rounds
10 pull ups
10 T2B
10 burpees
3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups
400 M run with medicine ball
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