Turkey Buster Workout
"Turkey Buster"
For Time:
<a href='/journal/movements/1280'>Run</a> 400 meters
25 <a href='/journal/movements/1689'>Burpees</a>
50 <a href='/journal/movements/1866'>Air Squats</a> I did <a href='/journal/movements/1175'>push ups</a> because I couldn't read my handwriting
25 Pull Ups
50 Walking <a href='/journal/movements/1109'>Lunges</a>
25 <a href='/journal/movements/615'>Knees To Elbows</a>
50 Ab Mat or <a href='/journal/movements/2108'>GHD</a> Sit Ups No AbMat or <a href='/journal/movements/2108'>GHD</a> just on the ground
25 <a href='/journal/movements/467'>Kettlebell Swing</a>s 53/35 I used a 20kg/44lb KB, because that is what was available.
<a href='/journal/movements/1280'>Run</a> 400 meters
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