TOUCH-AND-GO POWER SNATCH
3-3-3-3-3
Begin at about 60% of your best Power Snatch and work up from there as appropriate.
Post loads to comments.
Exposure 1 of 8

Pie – Partner AMRAP 15 Minutes:
3 Hang Power Cleans 115/80
6 Push Jerks
9 Squats
The Squats are unloaded. Partners alternate rounds.
Post rounds, reps, Rx, and partner to comments.