"TURF & TURF" Workout
[On the 0:00]
3 Rounds:
250m Row/ 200 Meter Run
25 Wallballs 9/6kg
[On the 9:00]
3 Rounds:
250m Row/ 200 Meter Run
20 Pull-ups
[On the 18:00]
3 Rounds:
250m Row/ 200 Meter Run
15 Burpees
[Time Cap = 27:00]
Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds
*If Capped: Put 9:00 As Score For That Round
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