Tuplataivas Workout

10-20-30-40-50-40-30-20-10 DU´s, lepää niin kauan kuin tarvitsee, tavoitteena saada sarjat unbroken.

Jos DU ei mene suorita harjoittelua: 10-15-20-25-30-25-20-15-10 sekuntia.

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