Tuplanarutekniikka päivä 1 Workout
Tuplanarutekniikka päivä 1
3 x 10s paikallaanhyppy ilman narua
3 x 20s naruhyppy
5 x 2 naruhyppy + 1 korkeahyppy
5 x 5 nopea naruhyppy + 5 hidas naruhyppy
10 x 2 naruhyppy + 1 tuplanaruhyppy
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