tuplahypyt + seinäpallo + kahvakuula + köysikiipeily Workout
FOR TIME
Super Kids do:
30 Double unders / 60 Single unders
30 wall balls
30 kettlebell swings
2 rope climbs / 6 rope ascends
Ninjas do:
40 Double unders / 60 Single unders
40 wall balls
40 kettlebell swings
3 rope climbs / 9 rope ascends
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