Tupla AMRAP kolmistaan Workout
In teams of 3
AMRAP 15 minutes:
6 Burpee Box Jump-Overs (50/60 cm)
6 Thrusters (35/50 kg)
10 DU’s or 40 SU’s
Tauko siihen asti kun kello on 20:00 (kello seinällä, ei siis koko iltaa salilla..)
In teams of 3
AMRAP 15 minutes:
9 Burpee Box Overs (50 / 60 cm)
9 Push Press (35 / 50 kg) telineestä
9 Ring Dips
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