WODconnect

Tunnel Vision Workout

4 Rounds for time:
21 Wallballs (20/14lbs)
15 Lateral Burpees over the Bar
9 Overhead Squats (60/42.5kg)

  • 20:00 Cap
  • Beginner Metcon Option: 4 RFT: 15 Wallballs (14/10lbs) 10 Burpees 5 Russian Swings (Moderate weight). Rest 60s