-1 Mile Run
-Bench Press 3 X Max Effort @ 75% 1RM

10, 8, 6, 4, 2
-Muscle Ups
-Box Jump (40")
Time is only a priority if Rx

Modified:
-60 Dips
-30 CTB Pull Ups
-30 Box Jumps at max height
Movement priority for modified

** 1 Mile Run was big personal accomplishment, as I have not run that distance in 20 years, 165# for Bench Press, Dips using Dip Bar, CTB no band, 30 box jumps 24".