1 Mile Run (not for time)
10, 8, 6, 4, 2
Muscle Ups
Box Jump (40")
Time is only a priority if Rx
Modified:
30 Dips
30 CTB Pull Ups
30 Box Jumps at max height 32"
Movement priority for modified

Bench Press 3 X Max Effort @ 75% 1RM,
95# 4-4-3 - Probably should have done this before the pullup/dips!

Post - Tabata situps, 4 rnds weighted 15#, 4 rnds regular, 10