Tukiopetus 2 Workout

Rive veto loppuun asti/ high pull ja alle.
Työntö rauhassa alas ja kiihtyy loppua kohti.
Leuat jalat yhdessä. ( abmat)
T2B swingi täysi liikerata. ( kuminauha)
OHS kierrä olkapäitä, aktivoi siivet.

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Tukiopetus 2 Workout

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