Tuhansia kiloja crosstraining Iloja <3 Workout
WORK with In teams of 3 or 4!
For Time:
6000/8000 kg Power Clean (Esim. 2000kg / nenä = 67 toistoa x 30kg tai 25 x 80kg)
300/400 reps of Ring Rows
3000/4000 kg KB/DB Goblet Squat (Esim. 1000kg / nenä = 50 toistoa x 20kg tai 34 x 30kg)
300/400 reps of Burpees
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