Tug of War Workout
2 min AMRAP
Sit-ups
1 min rest
4 min AMRAP
10 Pull-ups. (red band)
1 Dead lift (135#)
1 min rest
2 min AMRAP
Sit-ups
Reps: 61/39/55
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!