8 sets
12/10 calories of ski erg
20m sledge push at moderate heavy (some weight which starts to feel on your legs last 5m) you can move up on weights) (scale 3x10+10m shuttle run)
during sessions
8 push jerks @52.5/35kg
rest 1:1 bwn sets

time target is sub 2 min, cap 2.5 min on each.
Keep ski fast pace, sledge steady/fast pace and go to barbell for unbroken set.
Increase intensity during workout, dont start all out!

ajat voi merkata suurpiirtein.