AMRAP 6
12/10 Cal Air bike
12 toes to bars
rest 3 min
AMRAP 6
12/10 Cal Air bike
2-3 bar muscle ups OR 8-10 c2b pull ups
rest 3 min
AMRAP 6
12/10 Cal Air bike
12 toes to bars
2-3 bar muscle ups or 8-10 c2b pull ups

target 3-4 rounds on first 2 six min amraps and last amprap 2-3 rounds.
bike should be done with mod pace so you would be able to hit unbroken sets most of them. Thats the goal.
If you bike too fast you might not be able to hold them until the end of workout.