Practise gymnastic movements for few minutes before starting second workout

WOD
2 sets
40 abmat sit ups
30 toes to bars
20 pull ups
10 c2b pull ups
5 bar muscle ups

rest 5 min and go back starting with 5 bar muscle ups and finishing with 40 abmat sit ups

so total volyme 80 abmat sit ups , 60 ttb , 40 pull ups, 20 c2b and 10 bar muscle ups.

Scaled rep scheme 32-24-16-8-4
Keep steady pace on abmat sit ups, breath and use hands for help. Frog style sit ups.
Toes to bars should be done whatever sets works for you that you are able avoid singles
I think 12-10-8 or 8-7-6-5-4 reps or 6x5 or even 10x3 reps with small breaks bwn sets .
Same thing with pull ups. On C2b Pull ups and bar mu's try go unbroken or in 2 sets.
Focus on doing your own best and geting more confident with the gymnastics.
Score is total time of both sets.

SCALE BAR MUSCLE UPS TO BANDED BAR MU OR JUMPIONG BAR MU
IF NEED TO THEN TO 5 BURPEE C2B PULL UPS

SCORE IS TOTAL TIME OF BOTH SETS.