Every min for 20 minutes (4 rounds)
min 1 - DB Facing burpees x 8-12 reps
min 2 -DB snatches @17.5-22.5 / 25-32.5kg x 8-12 reps
min 3 - box jumps x 8-12 reps to 75/60cm
min 4 Heavy Wall ball shots 8-12 reps @20/30lbs
min 5 - rest