Tuesday Warm up + Metcon Workout
Warm Up
3 rounds with machines, first round 1 min easy, second 45s mod , third 30sec mod/fasrt
Row, Ski, Air Bike
then some overall streching and some activation things with bands if feeling like it!
Metcon
Row, Ski, Air Bike, Row, Ski and Air bike (total 6 times through this)
20/25 calories (fast)
rest 1 min
16/20 calories (faster)
rest 1 min
12/15 calories (fastest)
rest 1 min
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