Tuesday Warm up Workout
Warm Up for Rowing
1:00 easy - > :30 Moderate
1:00 easy - > :30 Moderate / Fast
1:00 easy - > :30 Fast
rest / strech for 3-5 minutes and start workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!